tag:blogger.com,1999:blog-56091785545232087132023-06-20T06:44:38.975-07:00Green Juicing Detox PlanAnonymoushttp://www.blogger.com/profile/15847150949196509204noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-5609178554523208713.post-50328015674125563542013-10-09T08:31:00.000-07:002013-10-12T08:48:46.398-07:00Best 'Green Smoothie Blender' SuggestionsA blender is a blender, right? Wrong. There are as <a href="http://sing-ing-bee.blogspot.com/2013/10/green-juice-machine-blender-vs-juicer.html">many different blenders</a> out there as there are things to put in them. The choices can be overwhelming, and there are some things to watch out for that you might not consider as a first-time buyer.
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That’s why we’ve gone to longtime smoothie makers to find out what problems they’ve encountered, to ensure that you avoid those pitfalls on your journey to the perfect smoothie. Here are a few of the top tips that should help you on your way:</div>
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<li style="text-align: justify;">Try to stick with metal blades and internal parts, avoiding plastic, especially if you’re going to be using your blender frequently.</li>
<li style="text-align: justify;">Anything under 500 watts probably won’t be effective.</li>
<li style="text-align: justify;">Choose a blender with at least two different speed settings, plus a pulse function, because it’s best to start on low to chop, then work your way up through the speeds to get the finest consistency with the least amount of nutrient-killing heat.</li>
<li style="text-align: justify;">Look for products with warranties, and buy your blender from stores that stand behind their products. It’s frustrating to invest good money in a blender just to have it break two weeks later, only to find out that the company or store won’t stand behind the product.</li>
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Blenders range in price from about $20 to well over $500, but there’s really no need to go to the top for a machine that meets your needs. That being said, a $20 blender probably won’t do the job, at least not for very long. If you’re serious about making smoothies, it’s best to invest in a good blender that will last, rather than buying several cheap blenders over time that continue to break — and have no warranty.</div>
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Best Green Smoothie Blender Suggestions</h2>
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A few excellent choices broken down by price include:</div>
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$300+ Range Blender</h2>
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<li style="text-align: justify;">Vitamix 5200 <a href="http://www.amazon.com/gp/product/B008H4SLV6/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B008H4SLV6&linkCode=as2&tag=zonaponsel-20" target="_blank">(Read Review Here)</a> : 1000 watts, powerful 2 HP motor, 64-ounce carafe, 7-year warranty, BPA-free carafe, variable speed dial as well as the ability to pulse, plus a patented tamper so you can quickly blend even thick ingredients.</li>
<li style="text-align: justify;">Blendtec Home Pro Choice Total Blender <a href="http://www.amazon.com/gp/product/B000GIGZXM/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B000GIGZXM&linkCode=as2&tag=zonaponsel-20" target="_blank">(Read Review Here)</a> : 1500 watts, 3 HP motor, 64-ounce carafe, lifetime warranty on blade and coupling, 3-year warranty on base, 29K RPM, 6 blending options plus pulse. Features Smart Touch Technology© that automatically speeds up and slows down as necessary and shuts off at the end of the cycle.</li>
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$200–$300 Range Blender</h2>
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• Breville 800BLXL Hemisphere<a href="http://www.amazon.com/gp/product/B000VWLWUE/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B000VWLWUE&linkCode=as2&tag=zonaponsel-20" target="_blank"> (Read Review Here)</a> : 1000 watts, 67-ounce polycarbonate carafe, uniquely shaped carafe, blades that allow for zero dead space around the edge of the carafe, 1-year limited warranty, 2 speeds plus pulse.</div>
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• Cuisinart CBT 100 PowerEdge <a href="http://www.amazon.com/gp/product/B002LLOFKC/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B002LLOFKC&linkCode=as2&tag=zpid-20" target="_blank">(Read Review Here)</a> : 1000 watts, 1.3 HP motor, BPA-free carafe, 3-year limited warranty, high and low settings plus preprogrammed smoothie, pulse, and icecrush settings that intermittently speed up and slow down for best results.</div>
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$100–$200 Range Blender</h2>
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• KitchenAid KSB560MC Blender <a href="http://www.amazon.com/gp/product/B000CSRKI0/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B000CSRKI0&linkCode=as2&tag=zpid-20" target="_blank">(Read Review Here)</a> : 720 watts, 0.9 HP motor, 56-ounce polycarbonate carafe, 1-year replacement warranty, 5 speeds plus pulse.</div>
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Under $100 Blender</h2>
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• Oster Beehive <a href="http://www.amazon.com/gp/product/B00005QFKG/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00005QFKG&linkCode=as2&tag=zpid-20" target="_blank">(Read Review Here)</a> : 600 watts, 40-ounce glass carafe, 1-year warranty, 2 speeds plus pulse.</div>
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More expensive isn’t always better, but in the case of these blenders, you really don’t want to go with anything under $50. Most likely you’ll just be wasting your money on a product that’s not going to work well and will only break within a few months. Spend the extra money and do it right!</div>
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Anonymoushttp://www.blogger.com/profile/15847150949196509204noreply@blogger.comtag:blogger.com,1999:blog-5609178554523208713.post-32988208999459607532013-10-09T08:11:00.000-07:002013-10-12T08:49:29.880-07:00Green Juice Machine : Blender vs JuicerDeciding whether to juice or <a href="http://sing-ing-bee.blogspot.com/2013/10/best-green-smoothie-blender-suggestions.html">blend </a>is a choice that depends upon what you want to achieve. If you just want to add some nutrients to your diet along with some fiber, then blending will suit your needs perfectly. If your goal is quick absorption of large amounts of nutrients, or if you want to undergo a cleansing experience, then <a href="http://sing-ing-bee.blogspot.com/2013/10/what-is-green-juicing.html">juicing</a> is the way to go. Here are a few more points to consider when making your decision:
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<li style="text-align: justify;">Juicing requires very little digestion, so if you are experiencing problems with fiber (due to illness or otherwise), then juice is the best way to increase your nutrients without stressing your digestive tract.</li>
<li style="text-align: justify;">Smoothies require additional digestion to extract the nutrients from the plant fibers, but the fiber helps with elimination on its way out.</li>
<li style="text-align: justify;">Juicing is a more concentrated, rapid source of nutrients, because the nutrients are readily available, and you can drink much more because there’s no fiber to fill you up.</li>
<li style="text-align: justify;">If you’re one of those people who hate to eat green vegetables, then juicing is a great way to get all of your daily nutrients in just a few swallows.</li>
<li style="text-align: justify;">Some professionals postulate that the chewing action required by food is a necessary part of the digestive process, so according to that theory, if you’re drinking a chunkysmoothie that requires a bit of jaw action, you may be taking the healthier route.</li>
<li style="text-align: justify;">If your goal is a complete cleanse, fiber is usually discouraged so the body can use the energy it saves from the digestive process to heal and cleanse, thus making juice the best option.</li>
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When it comes right down to it, the decision to <a href="http://sing-ing-bee.blogspot.com/2013/10/green-juicer-top-question.html">drink juices or smoothies</a> (or a combination of the two) depends upon your goals. If you’re healthy and just want to add some extra nutrients into your diet, then smoothies are a great idea. </div>
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If you don’t like the texture of ground fruits and veggies, are short on time, or want the extra burst of nutrients without feeling full, then you may prefer juice. As with all decisions about your body, do your research and make an educated choice based upon what’s personally best for you.</div>
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Whether you’re making a juice or a smoothie, you’re going to need a good piece of equipment to take your produce from chewable to drinkable. There are dozens of different blenders and juicers on the market, and what kind you need depends upon a few different variables, including:</div>
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<li style="text-align: justify;">How often are you going to use it?</li>
<li style="text-align: justify;">What are you going to be blending or juicing?</li>
<li style="text-align: justify;">How many people are you using it for?</li>
<li style="text-align: justify;">How much space do you have?</li>
<li style="text-align: justify;">How quiet do you need it to be?</li>
<li style="text-align: justify;">How much money do you have to spend?</li>
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Anonymoushttp://www.blogger.com/profile/15847150949196509204noreply@blogger.comtag:blogger.com,1999:blog-5609178554523208713.post-85124082741283708932013-10-07T10:15:00.000-07:002013-10-12T08:50:31.218-07:00Green Juice Top Question If you’re like most people just starting down the mean <a href="http://sing-ing-bee.blogspot.com/2013/10/what-is-green-juicing.html">green juice</a> path, you probably have a long list of questions. This is a good thing — if you are simply throwing vegetables in a juicer or blender because you heard that it’s good for you, then juicing probably isn’t right for you anyway. There’s a certain level of dedication required and potentially a significant financial investment, so the decision to start juicing isn’t one to make lightly.
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Top Ten Questions from New Juicers</h2>
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Why should I drink juice or make a smoothie rather than just eating my raw fruits and vegetables whole?</h2>
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There are two main reasons why it’s better to drink your vegetables: time and space. If you consider how long it would take you to eat two apples, four kale leaves, a sprig of mint, and three cups of sprouts, you’ll realize how much quicker it is just to juice it.</div>
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Also, that’s quite a bit of food to actually eat, so physically, it’s not feasible. By juicing it, you’re getting all of those nutrients in one quick, easily digestible burst! Also, what are the odds that you’ll eat a huge salad without drowning it in dressing? Yet another benefit to juice or smoothies: you’re skipping all of that added fat and sugar consumption.</div>
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Am I limited to green vegetables only?</h2>
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A. Absolutely not. Though greens should definitely be a part of your juice or smoothie, you can also use green fruits or multicolored fruits and vegetables. The only requirement is that the juice actually be some shade of green.</div>
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Can I make enough juice in the morning to get me through the day?</h2>
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Drinking your juice immediately is definitely the best way to go, because as soon as air comes into contact with the juice, it begins to oxidize, and the nutritional value fades. That being said, drinking juice that you made three hours earlier is certainly more beneficial than a chocolate cupcake. To keep your juice as fresh and nutritious as possible, store it in an airtight, opaque container and fill it all the way to the top so it contains as little air as possible. If you don’t have enough juice to top it off, use filtered water. A little bit of lemon juice will help prevent oxidation as well. Keep the juice refrigerated until you’re ready to drink it.</div>
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Can I juice all fruits and vegetables?</h2>
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Unfortunately, no. Extremely soft fruits, such as bananas, eggplant, overripe peaches, olives, peas, beans, and avocados, are only good for smoothies, though they offer a ton of nutrients. Some people say the same about melons, but unless they’re really ripe, they work just fine for juicing. On the other end of the spectrum, extremely hard or dry produce, such as certain squashes and coconut, aren’t ideal for juicing either. They’re pretty hard on your juicer and don’t yield much juice. Also, some seeds, such as lemon, apple, or orange seeds, are bitter.</div>
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I don’t really like the taste of green vegetables but really want to juice. How can I improve the taste?</h2>
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Even people who love broccoli or beets sometimes cringe at the thought of drinking the juice. Try adding a few green grapes or a couple of apples to your cocktail. Also, some vegetables produce rich juice, so keep celery, lettuce, and cucumbers on hand, because they’ll add some sweetness to your juice and lighten it up significantly. Don’t be afraid to use herbs, too, such as basil and cilantro, as well as spices, such as cayenne, to add zing to your savory juices. Lemon juice adds a nice flavor snap, too.</div>
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Do I need a special blender or juicer?</h2>
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Yes, you do. You’ll need to buy a good blender if you plan on making smoothies, and a quality juicer if you want to make juice. If you’re going to use grassy or leafy produce frequently, you’ll need a specialized juicer for those, but it can be used for all of your juicing needs.</div>
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I tried some green juice and got stomach cramps. Does that mean I can’t juice?</h2>
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Absolutely not. It’s actually pretty common for green juices (or any fresh juice for that matter) to have this effect simply because your body isn’t used to such a concentrated burst of nutrients. Just ease into juicing a little slower and try adding common ingredients your body is already accustomed to, like apples and celery, then work your way up in volume and originality!</div>
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Why can’t I just buy my juice at the supermarket?</h2>
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There are a number of reasons why you should make your own fresh juice. To begin, packaged juices have usually been pasteurized, which means that they’ve been heated to kill bacteria. Many states require that juices be pasteurized prior to sale for safety reasons. The problem is that the heating process kills the beneficial enzymes and nutrients inherent to the juice.</div>
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Many store-bought juices also contain preservatives and added sugar; plus the produce was possibly treated with some form of chemical pesticides, and you have no way of knowing if it was even washed properly prior to being run through production. Finally, you don’t get to create your own flavor profiles, so you’re missing out on half the fun of juicing!</div>
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Why is juice cleansing better than water fasting?</h2>
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When you’re juice cleansing, your body is still getting all of the nutrients it needs while cleansing and healing. Since it’s receiving them without the interference of fiber, it can use the pure nutrition to heal and rejuvenate faster. Because you continue to get your nutrients with juice cleansing, you’re not as prone to feel hungry, either, and you can fast for longer periods of time without worrying about starvation.</div>
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Why should I limit my consumption of fruit juices?</h2>
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While fruits are certainly good for you in small quantities, when you drink fruit juice, you’re absorbing a huge shot of sugar into your bloodstream all at once. This can cause unstable blood sugar, which can lead to dizziness, and can be disastrous if you’re diabetic. Many diseases, including cancer, feed on sugar, and the extra calories can cause unwanted weight gain, so take care to limit your fruit juice consumption.</div>
Anonymoushttp://www.blogger.com/profile/15847150949196509204noreply@blogger.comtag:blogger.com,1999:blog-5609178554523208713.post-85258213129392232912013-10-07T10:01:00.005-07:002013-10-12T08:50:45.787-07:00What is Green Juicing ?Let’s get your main misconception out of the way right out of the gate: Green juicing does not consist of drinking only green vegetables. You can make your juice that way if you prefer, but most people don’t. Simply put, green juice is any juice (or smoothie) that is the color green.
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That’s really all there is to it. If you’re sitting there drinking a glass of fresh green apple–green grape–kiwi juice with a splash of OJ, it’s green juice. Why? Because it’s green! Your glass may contain a concoction that’s clear and bright green, a deep, rich grassy green, or maybe even more Grinch-like in hue. Your fresh-squeezed glass of deliciousness may be a rainbow of colors, but as long as there’s green somewhere in that rainbow, you’re drinking green juice (or a green smoothie).</div>
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Smoothies, Juices: What’s the Difference?</h2>
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Juices and smoothies are two extremely different animals, and though both are amazingly good for you, each has its own benefits. So what’s the difference between green juice and a green smoothie? In a word: pulp.</div>
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Juice is made in a juicer, or by blending the produce and extracting the juice via cheesecloth or some other method of straining. To make a smoothie, just throw your produce into the blender and blend it all together until it reaches a drinkable consistency. Juicing is a bit more of an art form than making a smoothie, but both have some basic rules you’ll need to follow for optimal results. We’ll touch on those throughout the</div>
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So what’s the nutritional difference between a smoothie and a juice? Again, the answer is in the pulp. A juice without pulp has practically no fiber, so the nutrients are absorbed almost instantly. This sounds like a good thing, and if your body is used to it, it is.</div>
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However, if you’re new to juicing, you may experience nausea, headaches, diarrhea, or dizziness, especially if you’re juice fasting and not consuming any fiber at all.</div>
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Another issue to consider when you’re deciding between juices or smoothies is that the heat caused by blenders and high-speed juicers may damage the nutrients in the produce and cause oxidation, killing the beneficial live enzymes. Whether to drink juices or smoothies is just a matter of personal choice and nutritional goals.</div>
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Green, Red, Orange, Purple: What’s the Difference?</h2>
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All fruits and vegetables are great for you, so what’s the big deal about green juices in particular? The answer actually lies in the pigment that produces the green color: chlorophyll. Chlorophyll is often referred to as the blood of the plant and is responsible for stimulating the process known as photosynthesis. Simply stated, photosynthesis uses light to convert carbon dioxide and water into glucose, which is used for energy.</div>
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Structurally, chlorophyll is nearly identical to hemoglobin, the molecule in your blood responsible for transporting oxygen. The only difference is that the central atom of hemoglobin is iron, while that of chlorophyll is magnesium. Many people believe that chlorophyll performs the same function as hemoglobin and count this as one of its health benefits. Though not scientifically proven, it’s a viable theory. Chlorophyll also helps to replenish our red blood cells, which in turn increases oxygen levels in our blood. Other benefits often attributed to this amazing green pigment include how it:</div>
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<li style="text-align: justify;">Promotes weight loss</li>
<li style="text-align: justify;">Protects DNA from damage by many carcinogens</li>
<li style="text-align: justify;">Enhances wound healing and tissue regeneration</li>
<li style="text-align: justify;">Increases energy</li>
<li style="text-align: justify;">Decreases inflammation in certain conditions, such as pancreatitis</li>
<li style="text-align: justify;">Decreases appetite because it contains the compound thylakoid</li>
<li style="text-align: justify;">Keeps carcinogens from attaching to DNA in many of your organs, and thus prevents development of cancer</li>
<li style="text-align: justify;">Helps break up calcium oxalate stones in your kidneys</li>
<li style="text-align: justify;">Extracts heavy metals, such as mercury, from your blood</li>
<li style="text-align: justify;">Stabilizes blood sugar</li>
<li style="text-align: justify;">Improves skin problems</li>
<li style="text-align: justify;">Improves mental clarity</li>
<li style="text-align: justify;">Maintains an alkaline environment in which diseases are unable to thrive</li>
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The reason it’s better to consume chlorophyll from raw juices and smoothies rather than from cooked vegetables is that cooking lowers the chlorophyll content. You can tell when this happens because your vegetables will change from a bright green to a darker, olive green. </div>
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Once they have changed to the darker hue, there is very little useful chlorophyll left in the produce. Now that we’ve clarified the differences between juices and smoothies, and have reviewed the health benefits of green juices, let’s move on to some of the other major juicing topics.</div>
Anonymoushttp://www.blogger.com/profile/15847150949196509204noreply@blogger.com